HAVEN WELLNESS BLOG

By Renée Malyon, Physiotherapist, Mindfulness & Somatic Trauma Therapist As a trauma informed health professional, my goal is to always...

Having arrived back to New Zealand in 2020 after 11 years abroad, I was surprised to discover that there was still a lack of awareness...

MENTAL HEALTH AWARENESS WEEK 2022 - NEW ZEALAND How are you really feeling today? What sensations do you feel in your body? Did you know...

1) Exercise My top tip is get moving! In pregnancy, exercise has been shown to have minimal risks and promote health and emotional...

How are you really feeling today? Do you ever ‘check in’ with your body? What sensations can you feel that may be related to stress? Did...

Someone once asked me, is the point of meditation to clear your mind and think of nothing? The brain is like the heart....the heart...