WORKPLACE HEALTH AND WELLNESS
'Health is the Real Wealth'..... Even in the Workplace!
Our journey as holistic practitioners in the health industry has fuelled our passion to empower people not only in a clinic setting, but in the workplace environment also.
Life can become very difficult if we don't have our health. We live in a society where working ourselves into the ground, with minimal sleep, reduced health awareness, worsening posture and movement habits, and no effective stress management strategies, is now the norm. But this doesn't have to be your reality.
Many of our team have been presenting and running workshops for employees in the workplace, from small businesses, to larger corporates for many years worldwide. Online through the lock downs and working with clients on a daily basis has also proven to be a popular option.
If you are interested in learning more about the workplace and corporate wellness offerings and bespoke packages we can put together for your company or team, please book a discovery call for a meeting here:
HAVEN'S WORKPLACE WELLNESS TEAM
'BRINGING BALANCE BACK INTO ALL AREAS OF YOUR LIFE'
RENÉE MALYON
Founder and CEO of Haven Wellness
Musculoskeletal, Ergonomics, & Pelvic Health Physiotherapist, Clinical Pilates Teacher, Mindfulness & Somatic Trauma Therapist
ANNA HENDERSON
Certified Pilates Teacher in Mat, Equipment and Pre/Post Natal
MARIQUE KNIGHT
Certified Integrative Health Practitioner & Wellness Coach
NIKKI RALSTON
Certified Yoga Teacher,
Founder of the 'Ralston Method', & Wellness Advocate
KATIE NOBLE
Registered Naturopath & Medical Herbalist,
Specialising in Kinesiology-Based Emotional Release & Subconscious Belief Reprogramming
DANIEL EBBETT
Founder and CEO of 'BlockBlueLight',
Health Advocate & Wellness Presenter
RACHAEL WILSON
Registered Dietician & Nutritionist, Specialising in Mindful Eating & Body Image; Founder of 'The Food Tree'
ZAC PARISH
Founder & Director of The Awareness Academy - Workplace Mindfulness, Resilience and Wellness Programs. Specialising in Mental Health, Resilience and Leadership Wellbeing Strategies. Buddhist Monk for 6 Years.
BRE PURDOM
Co-Founder and Co-owner of Auburn St Physio, Bachelors of Health Science in Physiotherapy. Passionate about Injury Prevention, Ergonomics and Overall Wellness
CORPORATE & WORKPLACE WELLNESS OFFERINGS
WORKSTATION ASSESSMENTS
Statistics worldwide have shown the relationship between poor workstation ergonomics, pain & injury and sick days taken by employees. Renée has been performing workstation assessments worldwide for the last 15 years, and she knows the significant difference these can make in the ability for an employee to work with more comfort, and therefore have increased productivity. We focus on injury prevention orientated set ups and education to ensure maximised effectiveness.
CLINICAL PILATES & YOGA CLASSES IN THE WORKPLACE OR ONLINE
Clinical Pilates & Yoga sessions in the workplace are a great way to increase movement and team bonding in the workplace. Pilates and Yoga are both based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the movement classes at HAVEN WELLNESS attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
HEALTH EDUCATION SEMINARS
We have many dynamic and informative presentations to cater to all businesses and employee requirements.
Ergonomics and Injury Prevention
Mindfulness, Stress and Sleep
Movement and Resilience Building Exercise
Realigning Stress
5 Important Things You Can Easily Do To Massively Improve Your Energy and Health Overall
An Introduction to Mindfulness in the Workplace
Light and the Effects on Health, Sleep and Work Productivity - “Illuminating Health: Navigating the Impact of Light in the Modern World”
A 5 Session Workshop Series with Rachael Wilson = Nourishing Excellence - Empowering Your Team's Wellbeing
NUTRITION & WELLNESS COACHING AND WORKSHOPS
Group Nutrition and Wellness Workshops
with Katie Noble, Marique Knight, and Rachael Wilson (various topics available on request)*
**Individualised nutrition & wellness assessment coaching also available**
TEAM BONDING RETREAT DAYS OR WEEKENDS
Catapult your teams wellness through a retreat style experience to destress, improve health and employee relationships.
*Prices are dependant on location, services, timeframes and employee numbers.
Location options with/without lunch/snacks/drinks catering:
Parohe Island *
Sandana Retreat – Waiheke Island *
Auckland Retreat Centres also an option
* - Out of Auckland - overnight stay an option)
4-8 WEEK MBSR MINDFULNESS
GROUP COURSES
Join me ONLINE for my evidence-based 4-8 week Mindfulness Based Stress Reduction (MBSR) and Wellness Course. The aim of this course is to assist people with stress and anxiety, depression, and chronic pain. The course also aims to improve deep sleep and to simply educate you more about having a balanced lifestyle.
ENQUIRE for details and next course times.
**Registration process required**
1-1 OR 2:1 INDIVIDUALISED MBSR MINDFULNESS COURSES
For a more individualised approach you may want to choose a 1-1 or duet 4-8 week course tailored to your needs, and in the comfort of your own home.
The aim of this course is to assist people with stress and anxiety, depression, and chronic pain - at home and in the workplace. The course also aims to improve deep sleep and to simply educate you more about having a balanced lifestyle.
**Registration process required**
ONLINE MINDFULNESS (MBSR) & WELLNESS COURSES
Technology has certainly brought the world closer together, and the ability to communicate from one hemisphere to another is as easy as one click with zoom. Join me online for one of my group or tailored 1-1 courses to your needs.
INTRODUCTION TO MINDFULNESS TALKS
1-2 hour introduction to mindfulness workshops are a perfect taster for you to grasp the core principles of mindfulness and then decide whether a 4-8 week group course, or a 1-1 and more tailored individualised approach is required.
MINDFULNESS IN THE WORKPLACE COURSES
This specific course has been designed specifically by me to incorporate the core principles of the MBSR 4 week course, combined with the necessary techniques to overcome workplace stress and anxiety.
It is perfect for those even working part time, or owning their own business. If you are interested in a course for your team or company, and have specific issues, I can also tailor a course to your needs.
MINDFULNESS DAY WORKSHOPS
Day Mindfulness Workshops are ideal for a team or company looking to introduce the concepts and techniques of Mindfulness practice in the workplace. However it is important to keep in mind that the research based MBSR course has the best outcomes due to the breaks in between.
Client of Anna Henderson:
“Wow! Each week Anna brings an enjoyable and challenging workout for our team. It wouldn’t be unusual to hear and see laughter, panting and effort been given by all who attend her classes. They are our weekly not-to-be missed sessions! I couldn’t recommend Anna highly enough.”
– C.E.O., Takapuna Business
MBSR AND IN THE WORKPLACE COURSES
Throughout my traditional MBSR (Mindfulness Based Stress Reduction) 4-8 week courses, you will learn to implement the principles of mindfulness into your daily life. Establishing the ability to cultivate kindness and compassion towards yourself is very powerful. It will assist you to manage your mindset, thoughts, decisions and challenges that may arise within your life day to day.
The course will be within a group of people that may be experiencing similar life challenges to you. You can participate as much as you would like within the discussions and sharing of your thoughts
The value of mindful living will become more apparent as the course progresses. The first part of the course will challenge you mentally. Eventually it will become easier to implement mindful practice into your daily life, and you will learn to acknowledge your thoughts and control your attention to them.
Stress is a major factor for chronic disease and absence in the workplace according to the World Health Organisation (Alidina & Adams, 2014). Research and science has shown that establishing the ability to cultivate kindness and compassion towards yourself is very powerful. It will assist you to manage your mindset, thoughts, decisions and challenges that may arise within your life day to day. Mindfulness aims to improve your resilience, creativity, communication, which results in higher levels of productivity and overall enhanced wellbeing (Alidina & Adams, 2014).
COURSE OUTLINE:
WEEK 1
Introduction to Mindfulness and Application in the Workplace: Waking up from Automatic Pilot; Living in the Present; Understanding ‘Doing vs Being’ modes.
(Theory, specific meditations and home practice/manual use)
WEEK 2
Connecting the Body and Mind; Understanding and Managing Stress; The Neuroscience behind Mindfulness
Stress theory and dialogue.
(Theory, specific meditations and home practice/manual use)
WEEK 3
Acceptance & Letting things be; Thoughts are just thoughts; Mindful Communication
(Theory, specific meditations and home practice/manual use)
WEEK 4
“How do I best take care of myself?” Maintaining and extending new learning; exploring technology and sleep
(Theory, specific meditations and home practice/manual use)
WHAT DO YOU RECEIVE?
Your own manual, evidence based techniques to practice daily, links to meditations, one free session of further 1-1 guidance when required after the course, and access to the Haven Wellness private Facebook community group.
HOME PRACTICE:
This is an integral part of the course and it will involve around an hour of your time each day. It may be difficult at times, however it is very important to persevere to get the most out of the course. Think of the next 4 weeks as being an experiment for you to learn and cultivate new life skills. During this time you may decide to commit fully to the process or not. At the end of the 8 weeks, you can then come to your own conclusions.
CHALLENGES & EXPECTATIONS:
You will be ‘tuning in’ more than you may ever have. Therefore with the ‘volume’ on your life and mindset turned up, it will definitely enhance your senses in the pleasures of life, however it may also increase your sensitivity to the challenges and pains in your life. Both which are necessary to be able to overcome challenges effectively and build resilience. This awareness has to happen in order for you to learn to step back, acknowledge the difficulties, and learn to deal with them in a more productive way. It will take some time management from your part which may be something you already partake in each day. If not, this home practice may in turn help you to manage your time and daily stresses with more ease and clarity.
The ultimate aim is of this course is to help increase the awareness of your thoughts, feelings and bodily sensations on a daily basis.
manage your time and daily stresses with more ease and clarity.
The ultimate aim is of this course is to help increase the awareness of your thoughts, feelings and bodily sensations on a daily basis. In the workplace it aims at improving management of your time and daily stresses with more ease and clarity. Secondary effects can result in pain reduction, stress management and relaxation.
**Results vary from person to person and are dependent on numerous factors**.
MINDFULNESS CLIENTS AND COLLABORATIONS
OPTIMIZE HEALTH & CHAMPS FITNESS
Mindfulness Introduction Workshop
AUCKLAND PHYSIOTHERAPY
Mindfulness Workshops, and Stress Based MBSR, and in the workplace courses
RAY WHITE
Online Mindfulness Introduction Workshop representing Auckland Physiotherapy
2DEGREES MOBILE
Introduction to Mindfulness in the Workplace representing Auckland Physiotherapy
BLOCK BLUE LIGHT
Collaborations for workshops and seminarrs
CONTACT HAVEN
If you would like to know more about any of our corporate health & wellness services, please contact us for a free discovery call now.
*Individual physiotherapy and therapy services are currently on hold with Renée while she is on maternity leave.*
Takapuna, Auckland
+64211708972
